A healing meditation for Sally.

Sally is my helpmeet and one of my best friends. We have some important plans together to save Haiti or at least part of it, and the whole world by spiritually overly-optimistic intention. She and I met on twitter and became fast friends during the Haitian Earthquake crisis. Sally is very dear to me is an absolute angel to everyone whose life she touches. And I need her. So, I'm asking for your help to save her. Melody is sitting with her now and holding her hand, except she looks like a little old woman, who Sally will recognize instantly as her mother. (There are literally tears streaming down my face as I describe this vision I have just been blessed to feel.)

Anyway, I'm already late, so let's get this out there!

Sally is currently in a battle for her life with pancreatic cancer. The doctors have given her two months. We want to call their bluff and go all in. So, we're calling on lightworkers everywhere to participate in a global healing. The more people we can get praying, the more effective the efforts will be, so please, pass it on.

You can use your own healing meditation/prayer if you are more familiar with one, but this is the Meditation I will be doing. I welcome you to follow it.

Please, share this prayer/meditation request with anyone and everyone you know who might comply and ask them to pass it along as well. The power of prayer is the most powerful tool we have.

In light and love,

Tina (and Melody).

Full credit for my meditation must be given to Copyright © 2003 - Guru Rattana, Ph.D. Learn more, by clicking here: http://www.kundaliniyoga.org/kyt23.html

Here it is:

Healing Meditation Instructions

Yogi Bhajan has said that the mantra RA MA DA SA SA SAY SO HUNG is one of the most powerful healing mantras on the planet. The power of this mantra comes from its ability to connect earth and ether. This mantra is used in many meditations taught by Yogi Bhajan. Below I explain one of the most popular meditations.

RA MA DA SA is the earth mantra.

This part of the mantra pulls the healing vibration into the physical plane.

SA SAY SO HUNG is the ether mantra.

This part of the mantra resonates with the universal healing frequency.

RA - Sun
MA - Moon
DA - Earth
SA - Infinity
SAY - totality of infinity
SO HUNG - I am Thou


Activating the Chakras
The mantra can be vibrated up the spine, chakra by chakra. Slightly pull on the energy centers as you chant each sound. This internal stimulation helps activate and align the chakras.

RA - base of spine
MA - belly (ma aa)
DA - navel center
SA - heart
Pause - hold at heart
SA - heart
SAY - throat ( say ay)
SO - third eye
HUNG - out the top of the head


To Begin
Set your intentions and ask for healing for yourself, others you wish to include, the Earth and Yogi Bhajan. Then release these prayers to the universe. During the meditation concentrate only on doing the meditation, the mantra and the effects you are experiencing. Get into the sensory experience and awareness. The more you are present to your experience, the more effective you are in creating a sacred healing space. You will use the space that you have created at the end to share healing energy.

Position - Mudra
Sit in Easy Pose (or full lotus) with your upper arms resting against your ribs, slightly in from the sides. The elbows are bent, and your forearms
positioned upward and slightly angled out from the upper arms. Your palms are flat, facing upward and pointed out from your body at a 45-degree angle.
(to form a 45% angle point the hands are over the legs toward the knees.)
The fingers are together with the thumbs stretched out towards the side away from the fingers.

It is very important to stretch the thumb away from the fingers. The stretch in the webbing keeps the hands flat and helps maintain a stretch at the wrist. You can use one hand to push down the other hand in order to get a feel of the correct stretch in the wrist. It is this stretch that helps balance the brain. When the thumb is not stretched, the wrist relaxes, the hands move upward and the mudra and its effects are compromised. When the mudra is accurately done, you will feel energy or a pull in the center of the palms. This creates the power to heal with your hands.

Your eyes are focused at the tip of your nose and the eyelids are nine-tenths closed. The focus at the tip of the nose, creates the pressure to cross the optic nerves at the third eye. You should be able to feel an awareness at the third eye and be able to hold your attention there.


Chanting
The mantra is to be chanted in either of the following two versions:

Inhale deeply and chant the mantra all in one breath. Ra Ma DA SA SA Say So Hung. There is a pause between the two SAs, but NO breath. Adjust the speed so that you can chant the full mantra on one breath, without a cheat breath on the pause.

MA and SAY are slurred making two notes each, "MA AA", "SAY AY". The first SA is short. HUNG is forcefully vibrated in the skull and out the top of the head.

Chant for 11, 15, 22 or 31 minutes.


Effects and Powers
This meditation gives one the power to heal long distance and to heal with the hands.


To End:
Now is the time to use the healing space that you have created.

* Inhale deeply and hold the breath. While the breath is held, concentrate on yourself and feel the sensations in your body. Feel or allow the vibration of the mantra to penetrate every cell of your body. Feel the mantra continue to resonate in your body. Become the healing vibration. Allow yourself to be healed.

Repeat the above process 3 or more times with the following variations.

* Inhale deeply and hold the breath. Feel the healing love pulse in your heart. Invite in friends, members of your family and situations and allow them to be bathed in the healing vibration. Hold them in your body, in your heart and in the healing vibration that you now resonate with and embody.

* Inhale deeply and hold the breath again. Feel that your heart is so big and the love so infinite that you can hold the whole earth in your heart. Let the earth pulse with the mantra and be healed with this love.

* Inhale deeply and hold the breath for a last time. Invite Yogi Bhajan into your heart to be healed. Be very attentive. I personally find that my heart space increases dramatically when I invite Yogi Bhajan in. I feel he is also healing me.

The above sequence can vary according to what you are intuitively directed to do

Another thing to do is to feel the Sun or a golden light in you heart:

* Chanting RA creates this energy.
* Expand it to fill every cell of your body. Then merge with the group's light if you are doing this with in a group.
* Feel the light expanding to radiate through the room, the vicinity, the area, country and then the whole earth.
* See/feel the earth healed.
* See/feel the hearts of every person penetrated with love and peace.
* Merge everything into Universal Light.
* As you come back, i.e. focus only on yourself, know that you can maintain this healing energy and light in your being.
* Intend that simply by smiling and greeting others, you share this love and light with the world.

End with the prayer "God bless this Earth with peace." Repeat five times.